Text Neck?

Improve your posture to look and feel better as you mature “To live a long, active, energetic life, few things matter more than good posture.” – Rene Calliet M.D. If you’re like me, you’ve become attached to your cellphone. Let’s ...

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Spring Break–Relax, refuel and rejuvenate this season

When spring arrives, it means different things to different people. But for many, it also means time to travel with family or friends. Of course, if you’re anything like me, your desire to head off to a favorite destination where ...

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Bud & Alley’s Enhances

First restaurant in Seaside® expands as part of the town’s south side improvements Banging hammers and buzzing saws — those have been welcome sounds to Dave Rauschkolb, owner of Bud & Alley’s Waterfront Restaurant. “It harkens back to the beginning, ...

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‘Cupcake Wars’ star makes his headquarters on 30A

When I opened the first Smallcakes in 2008, I never dreamed I would be traveling the globe to assist other people in meeting their dreams as well. Since appearing on “Cupcake Wars” and “The View,” we began franchising and grew ...

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